The Most Effective Sleep Position

Posted on Jan 7 2016 - 4:29am by Lilies and Daisies

Most Effective Sleep PositionWe spend spend a good part of our daily life in bed, but just because we do so does not mean we are doing it correctly. Some people still feel tired or develop a snoring problem even if they get six or more hours of sleep every night.

Your sleeping position has an effect on the quality of sleep; some people prefer laying down a certain way, however, certain positions are ideal for you to get a good night’s rest.

Back Sleeping

Sleeping on your back provides the support needed for your spine and neck. This position has your back staying straight, without it being forced to contort. When the back contorts while you sleep, you put unnecessary strain on it, which may cause some discomfort when you wake up.

Ideally, a person must sleep on their back without a pillow as this keeps the neck in a neutral position. Using too many pillows will make breathing difficult. Sleeping on your back is also good if you would like to avoid facial wrinkles.

The foam of the bed you sleep on affects the quality of your sleep. Back sleepers take full advantage of the benefits of the mattress they lie on. A caravan mattress from companies like CustomSizeBeds.co.uk will enable you to get the rest you need after a tiring day.

Side Sleepers

Sleeping on your side is the second most ideal position as it reduces the likelihood of back and neck pain and acid reflux. Sleep specialists also recommend this position for people who would like to minimise or stop snoring.

Doctors encourage pregnant women to sleep on their left side because it improves blood flow and circulation. This position is also ideal during pregnancy because sleeping supine adds pressure on the lower back, resulting in pain once awake.

Sleep Quality and Fatigue

The way you sleep affects rest quality; the more restful sleep you get, the better you will feel the next day. It also enables your body to rejuvenate lost energy and prepare for the rigorous hours of work. Not everyone prefers one single way to sleep; determine the ideal position for you and consult with a doctor to identify any sleeping problem you might have.