A sound and restful sleep is important for babies. It allows sleep-deprived parents to take a rest, as well as supports the development of the infants. According to health experts from Utah, good sleep facilitates learning, improves moods, and lowers the risk of being overweight.
And when it comes to a peaceful sleep, a crucial factor is temperature. It matters for both comfort and safety.
The Comfortable Sleeping Environment
Adults sleep better in a cool environment. Babies are no different. Keep your AC’s temperature between 65 and 70 degrees Fahrenheit. If you notice problems, such as strange noises or leaks from your unit, All Hours Plumbing and HVAC recommends getting professional air conditioning services as soon as possible. Be sure to consider their clothing and beddings as well. This also affects thermal comfort. Avoid having too many layers of clothes and blankets in their cribs.
A good way to find out if your child is feeling too hot or too cold is to touch the nape of their neck. The temperature there should inform you whether to crank up or down the thermostat.
Beyond Comfort and Good Sleep
The right temperature during a baby’s sleep is not just for comfort. It also lowers the risk for sudden infant death syndrome (SIDS). Occurring during sleep, crib deaths often result from overheating. Babies can’t regulate body temperatures yet, so they’re not able to sweat and cool themselves off; therefore, affecting all other functions in the body.
When you see your child’s skin turning red, it’s the first sign their body is heating up. The heart and breathing rate will gradually speed up and the baby won’t be able to react when you touch them or call their name. This may eventually lead to heat stroke or SIDS.
Prevention means keeping a comfortably cool temperature in the room. Set your thermostat right and avoid over-bundling. It’s also best to keep your baby’s crib in your room within the first six months.
Maintaining the right temperature is important when it comes to sleep. Your baby’s comfort and safety depends on it.